Laughter Yoga at the Park

In honor of World Laughter Day, we invite you to Laughter Yoga at the Park led by Jewel High, Wellbeing Coach and Laughter Yoga Leader. World Laughter Day and it is intended to bring good health, joy, and world peace through laughter. We are surrounded with a sea of negativity, violence, terrorism, natural disasters, global warming, bad economy and other stressors so we need to laugh more than ever before.

Laughter yoga is a unique concept where anyone can laugh for no reason without relying on humor, jokes or comedy. The reason we call it laughter yoga is because it combines laughter exercise with yogic breathing techniques that bring more oxygen to cells making one feel more energetic and healthy. Laughter yoga is done in a group with eye contact and childlike playfulness, it soon makes laughter real and contagious. It has been scientifically proven that the body cannot differentiate between real and fake laughter if done with willingness. Some of the benefits of laughter yoga include stress relief, lower blood pressure, muscle relaxation, boost in immune system, pain reduction and spiritual growth.

Allow yourself to unleash your inner child and laugh away all things that do not contribute to your wellbeing. Decide Yes to true happiness!